Breathing Deeply: A Tool for Infertility and MS

Do you know how to breathe deeply? It sounds simple, but as someone with lifelong anxiety and now infertility and a chronic illness, it is truly my number one tool for calming my mind and relaxing my body. 

Click here to read: https://www.elementpilatesyoga.com/blog/how-to-breathe-deeply-for-instant-calm-by-jess-bretin